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                We are Moving! 

Dear Patients,

It is with great pleasure that we write to inform you that on September 14, 2017 we will open our doors in a more spacious and comfortable office. Our new address will be: 4004 W St. Joe Hwy - still here in Delta Township, barely 2 miles from our current location. Our phone number will not change, it is still 517-327-7463 and our contact email address is still cornerstone@drkillian.com. The new location is near the corner of Waverly & St. Joe, on the north side of the Home Depot/Sears Outlet/Ollie's parking lot and we will have much better parking facilities. 

Since we opened for business at our current location in 2001 your loyal support has helped us grow, and now we need more space to serve you better. We have been praying for guidance concerning our location for quite some time and feel that this is an answer to those prayers. We will have better adjusting rooms, the ability to add more massage rooms, and offer additional therapy services as well.

As we progress in accomplishing the details involved with such an endeavor, we will make ourselves available to answer any questions about the new location and our services. Please feel free to ask and we'll be happy to help. We look forward to continuing to care for your chiropractic and massage needs here and seeing you at our new location soon!

We sincerely thank you for all your prayers.
God Bless,

Dr. Brian Killian & Staff
Cornerstone Chiropractic and Massage

Top Three Fitness Tips from the World of Dance

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Chiropractic Care Helps You Get the Most from Exercise

When we exercise we often come up against our physical limitations. Tight back muscles or tight hamstrings can frequently limit what we're able to do. Tight shoulders and tight hips create other kinds of restrictions. Occasionally, such physical limitations can lead to injury.

Chiropractic care helps remove the roadblocks that are causing these issues. Your chiropractor analyzes your musculoskeletal system, paying special attention to your spine, and uses gentle treatment to correct misalignments and joint dysfunctions. By restoring more normal biomechanics, your chiropractor enhances your ability to exercise fully and freely. Additionally, your chiropractor may make recommendations regarding safer, smarter, and more efficient methods of stretching, warming up, and cooling down. As a result, over time you gain more and more benefit, reaping the rewards of time well spent.

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for the rest of us as we pursue our own fitness-and-exercise quest.1,2,3

Here are three key fitness tips from the dance world:

1. Hard Work. Dance training provides everything an athlete needs. But there's a lot of personal discipline and effort involved. That said, the results are magnificent. If we want comparable [for us] magnificent results, we must put in the time. We must do the hard work.

2. Process and Practice. Dancers know they're in it for the long haul. They're committed to the process of becoming a dancer and to the practice required to get where they want to go. It's a goal that takes years to accomplish and it's a goal that has no end-point.

Adults who want to get fit, be fit, and stay fit need to remember this long timeline. Fitness doesn't happen in a month or even three months. Sure, you can make good fitness gains, getting slimmer and stronger, having more endurance. But the real power comes from embracing the process and practice of fitness. The real power comes from a long-term commitment to being fit, healthy, and well. To being willing to take small steps, just as dancers literally do, day after day.

3. Mind-Set. A dancer's mind-set is all about the moment, it's all about the work-at-hand. Looked at from this perspective, being a dancer is a Zen process. The work of dance is the work of right-now. Whatever a dancer is doing in the moment has to be the best that dancer can do. Otherwise, what's the point? If the work of the moment isn't the very best you can do, you'll learn nothing, gain nothing, and your time and effort are wasted. More importantly, neither you, nor your body, nor your brain will grow.

Dancers learn these lessons in their very first class. Maximum effort is required all the time. It is supremely exciting and life-affirming to be part of such demanding activity. Strength training can be just like this. Running can be just like this. All our core exercise classes, spin classes, and yoga classes can be just like this, too.

What we can learn from dance and dancers is the value of bringing a total-commitment mind-set to all our fitness activities. Of course, there will be days when we don't completely get our act together. That's fine. That's part of what it means to be human. Our level of commitment is what keeps us going. Dancers know this. Deep in their muscles, deep in their bones. We can all learn a great deal from their approach to health and fitness.

1Rinne MB, et al: Is generic physical activity or specific exercise associated with motor abilities? Med Sci Sports Exerc 42(9):1760-1768, 2010
2Cowen VS: Functional fitness improvements after a worksite-based yoga initiative. J Bodyw Mov Ther 14(1):50-54, 2010
3Granacher U, et al: Effects of a Salsa Dance Training on Balance and Strength Performance in Older Adults. Gerontology 2012 Jan 6 [Epub ahead of print]

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