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                We are Moving! 

Dear Patients,

It is with great pleasure that we write to inform you that on September 14, 2017 we will open our doors in a more spacious and comfortable office. Our new address will be: 4004 W St. Joe Hwy - still here in Delta Township, barely 2 miles from our current location. Our phone number will not change, it is still 517-327-7463 and our contact email address is still cornerstone@drkillian.com. The new location is near the corner of Waverly & St. Joe, on the north side of the Home Depot/Sears Outlet/Ollie's parking lot and we will have much better parking facilities. 

Since we opened for business at our current location in 2001 your loyal support has helped us grow, and now we need more space to serve you better. We have been praying for guidance concerning our location for quite some time and feel that this is an answer to those prayers. We will have better adjusting rooms, the ability to add more massage rooms, and offer additional therapy services as well.

As we progress in accomplishing the details involved with such an endeavor, we will make ourselves available to answer any questions about the new location and our services. Please feel free to ask and we'll be happy to help. We look forward to continuing to care for your chiropractic and massage needs here and seeing you at our new location soon!

We sincerely thank you for all your prayers.
God Bless,

Dr. Brian Killian & Staff
Cornerstone Chiropractic and Massage

The Luck of the Draw

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We Can Make
Our Own Luck

Making your own luck with respect to good health involves taking various actions on your own behalf. In fact "luck" itself, without any help from us, only goes so far. For example, you could be lucky and blessed with a fast metabolism. That's great, you can eat whatever you want and not put on much weight. But is eating exclusively from the three main food groups of pasta, pizza, and peanut butter what you really want to do?

Well, yes, but it's important to recognize that there is a down side. Eventually your metabolism will rebel against this slog-fest and betray you. You'll begin to put on weight and it may take a long time to reverse this trend, even after you've switched to a more sensible diet.

Similarly, health check-ups are a smart lifestyle choice. Chiropractic check-ups help ensure your body is functioning at peak levels. If some optimizing is needed, your chiropractor will recommend treatment that will get you back to being fit. They'll also be able to answer your questions about diet and exercise, helping you plan choices and activities that will keep you and your family healthy and well.

Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With HTN a person's heart has to work much harder, all the time, to pump the blood needed by the rest of the body. HTN is associated with heart attacks and stroke, and hypertensive heart disease is a leading cause of death. 1

HTN is often described as a lifestyle disease. 2,3 Those who are overweight and/or obese (this characterizes two-thirds of American adults) are at increased risk for HTN, as are persons with diabetes. People who don't exercise regularly are more likely to develop high blood pressure, as are those who smoke cigarettes. In fact, overweight/obesity, lack of exercise, and tobacco use are the top three causes of HTN.

Obviously, achieving an average weight, exercising regularly, and stopping smoking (or never starting) are three main lifestyle actions related to decreasing one's risk of developing HTN. But some people who are slim, have exercised all their lives, and do not smoke may still develop high blood pressure. In such a case, HTN is termed "essential hypertension". The person has a very healthy lifestyle, there are no risk factors for HTN, and still they become hypertensive. That is the luck of the draw, otherwise known as a genetic predisposition to this disease.

In a contrasting example, a few people may smoke two packs of cigarettes a day since age 15, drink a quart of gin every few days, and never get really sick. They don't develop lung cancer or liver cancer and have no problems with HTN or heart disease, and live lives that fly in the face of all received wisdom in the field of public health. They continue to thrive well into their 80s and beyond and love to tell their well-meaning friends and relatives, "I've never been sick a day in my life" while lighting up another cigarette. Such persons are described by epidemiologists as outliers, those whose health parameters represent an outlying 2.5% or less of the standard values. Their luck of the draw lies in possessing an indestructible constitution.

Of course the exceptions only prove the rule. Their existence does not suggest that rules for good health should not be observed. Regular vigorous exercise and a healthful diet containing plenty of fresh fruits and vegetables are important for all of us, young and old. Chiropractic care is an important component of the lifestyle mix. Chiropractic care helps people, young and old, achieve the best health possible. This natural form of health care helps take the "luck" out of the equation. We can make our own luck and chiropractic helps us do that in the arena of health and well-being.

1Zhang WW, et al: Hypertension and TIA. Int J Stroke 4(3):206-214, 2009
2Schmid AA, et al: Current blood pressure self-management: a qualitative study. Rehabil Nurs 34(6):223-229, 2009
3Pascual JM, et al: Body weight variation and control of cardiovascular risk factors in essential hypertension. Blood Press 18(5):247-254

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