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                We are Moving! 

Dear Patients,

It is with great pleasure that we write to inform you that on September 14, 2017 we will open our doors in a more spacious and comfortable office. Our new address will be: 4004 W St. Joe Hwy - still here in Delta Township, barely 2 miles from our current location. Our phone number will not change, it is still 517-327-7463 and our contact email address is still cornerstone@drkillian.com. The new location is near the corner of Waverly & St. Joe, on the north side of the Home Depot/Sears Outlet/Ollie's parking lot and we will have much better parking facilities. 

Since we opened for business at our current location in 2001 your loyal support has helped us grow, and now we need more space to serve you better. We have been praying for guidance concerning our location for quite some time and feel that this is an answer to those prayers. We will have better adjusting rooms, the ability to add more massage rooms, and offer additional therapy services as well.

As we progress in accomplishing the details involved with such an endeavor, we will make ourselves available to answer any questions about the new location and our services. Please feel free to ask and we'll be happy to help. We look forward to continuing to care for your chiropractic and massage needs here and seeing you at our new location soon!

We sincerely thank you for all your prayers.
God Bless,

Dr. Brian Killian & Staff
Cornerstone Chiropractic and Massage

When Bad Things Happen to Good Exercisers


Visualization - The Zen of Exercises
Visualization - inner seeing - is a powerful tool for creating the life you want. Remarkably, visualization is also the secret ingredient in powerfully effective exercise.

Visualization enhances the mind-body connection. When you "see" your muscles working in your "mind's eye", the "wiring" between your brain and your muscles grows. More nerve-muscle connections are made, and your muscles get smarter and stronger. It's a remarkable process.

And it doesn't take any extra effort. Just think about it! :-)
"There I am," a very fit patient is saying, "out on my five-mile run, motoring my way up a steep incline. Suddenly, I feel a throbbing pain in the middle of my right shin. Oh, no,  I think, not again."

As things turned out, the patient recovered from the shin splints1 quickly, but he knew he'd dodged a bullet. "Why did I get hurt?" he wanted to know. "I wasn't doing anything wrong.…What can I do to make sure this doesn't happen again?"
All very good questions. One answer is - basically − we need a plan for exercise. A powerful strategy that helps us train smart and train safe. When you're working this way − training smart and safe − then you can also train hard.

Training safe and smart means paying attention to what's happening in your body as you do your workout. "Paying attention" is a learned skill. It requires focus and repetition. Visualization is an important part of focus ─ and, if you're working on visualization, you're definitely paying attention!

You can visualize when you're running, too.
•    Visualize an erect, fluid spine and strong abdominal muscles.
•    Your head is upright, you're looking forward and slightly down, and your chest is open.
•    Your arms are active yet relaxed, and your shoulders sit comfortably on your rib cage.
•    Visualize a long stride, a soft landing, and a strong pushoff, with your leg kicking straight behind you.

 

Training smart means trusting your instincts, rather than listening to your ego. This is a tough one. At the time, it seems so important to do that last rep. Now, you can do that last rep if you maintain your form. Form is everything. If you have to sacrifice form in order to do those last few reps, you may get an unexpected, unwelcome result.

Likewise in running. When your form breaks down, that's a signal to slow down and recover your good mechanics. If your training is done with attention to proper, effective form, you'll be more likely, when the time comes, to run a good race at a good pace.

And, of course, we want to do these things to be healthy and well. The American College of Sports Medicine2 states, "Resistance training, particularly when incorporated into a comprehensive fitness program, reduces the risk factors associated with coronary heart disease and non-insulin-dependent diabetes, prevents osteoporosis, promotes weight loss and maintenance, improves dynamic stability and preserves functional capacity, and fosters psychological well-being."

As in much of life, there's a fine line between training hard and overtraining. Remember, the benefit of training is for the long term.

1Couture CJ, Karlson KA: Tibial Stress Injuries: Decisive Diagnosis and Treatment of "Shin Splints". Physician and Sportsmedicine 36(6):29-36, 2002
2Kraemer WJ, et al: Progression Models in Resistance Training for Healthy Adults. Med Sci Sports Exercise 34(2):364-380, 2002


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