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                We are Moving! 

Dear Patients,

It is with great pleasure that we write to inform you that on September 14, 2017 we will open our doors in a more spacious and comfortable office. Our new address will be: 4004 W St. Joe Hwy - still here in Delta Township, barely 2 miles from our current location. Our phone number will not change, it is still 517-327-7463 and our contact email address is still cornerstone@drkillian.com. The new location is near the corner of Waverly & St. Joe, on the north side of the Home Depot/Sears Outlet/Ollie's parking lot and we will have much better parking facilities. 

Since we opened for business at our current location in 2001 your loyal support has helped us grow, and now we need more space to serve you better. We have been praying for guidance concerning our location for quite some time and feel that this is an answer to those prayers. We will have better adjusting rooms, the ability to add more massage rooms, and offer additional therapy services as well.

As we progress in accomplishing the details involved with such an endeavor, we will make ourselves available to answer any questions about the new location and our services. Please feel free to ask and we'll be happy to help. We look forward to continuing to care for your chiropractic and massage needs here and seeing you at our new location soon!

We sincerely thank you for all your prayers.
God Bless,

Dr. Brian Killian & Staff
Cornerstone Chiropractic and Massage

Yoga - The New Fitness

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Chiropractic Care and Yoga

Chiropractic care and yoga are comparable and complementary disciplines. The practice of yoga provides strength, flexibility, and centering, enhancing physical performance on multiple levels. Participants in yoga classes derive across-the-board benefits for their long-term health and well-being.

Chiropractic care could be described in very similar terms. Chiropractic care provides more energy by allowing muscles and ligaments to relax and do their jobs properly. The result is increased alertness and increased reserves of strength to do all day's tasks and activities.

Chiropractic care provides more flexibility by aligning spinal joints and increasing spinal ranges of motion. Hip joints, knees and ankles, and shoulders and arms all respond to the improved central ranges of motion. All physical movements become easier, freer, and more relaxed.

Chiropractic care improves health and well-being by improving communication between the nerve system and the rest of the body. When the body receives proper flows of information from the brain and spinal cord, it is enabled to function at peak effectiveness.

For maximum health, chiropractic care and yoga are a powerful combination.

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at work on the new routines.

Back in the mid-1980s, aerobics classes were the leading edge of these fitness booms. Then after people found out the hard way that all that jumping up-and-down caused stress fractures and other injuries, low-impact aerobics was the thing to do. The world of strength training has also seen many fads come and go.  Exercising on Nautilus equipment, circuit training, and high-weight/low-rep training have all had their day. The most recent strength training fad involves using "kettlebells" rather than traditional dumbbells and barbells to move weight around.

Many people who try out brand-new workout styles eventually find that the things they learned long ago are actually the methods that work best. In terms of overall strength and fitness, the push-ups, pull-ups, squat-thrusts, jumping jacks, and standing long jumps that high school gym teachers used to make us do were actually very good for us and still are very good.

Most of those compound exercises we'd grudgingly do as teenagers, complaining and groaning all the while, were great for building core strength. In those days, though, no one was talking about core strength - the overall concept wasn't clearly defined as such. But the results of the workouts were plain for all to see. Core strength is now an important focus of overall fitness. Pilates classes - based on fundamental principles of core fitness - started to dominate the health-and-fitness media in the 1990s.

The rise of yoga classes as a fitness phenomenon has roughly paralleled the popularity of Pilates classes. Joseph Pilates developed his training methods in the 1930s and his programs have become widely known within the last 20 years. Yoga, of course, is an interrelated set of  branches, styles, and disciplines, many of which are centuries old. Hatha yoga, a well-known method, was initially described in the 15th century by Yogi Swatmarama. Yoga has become a popular exercise program for people of all ages and levels of fitness. Participants in a typical yoga class include middle schoolers, teenagers, college students, and adults of all ages, including older adults in their 70s and 80s.

As a fitness method, yoga offers a complete range of activities in one hour-long class. A yoga workout includes strength-building exercises, rapid series of movements that are intensely aerobic, and flexibility routines.1,2,3 Participants learn how to focus and concentrate. Yoga students learn how to calm their mind. Participants learn how to breathe so that energy is available for the hard work of the class. Importantly, beginners can work at their own pace and are able to derive as much benefit as the most experienced students in the class.

Yoga classes provide life-affirming benefits that last all day long. Additionally the endorphin response is profound, enhancing well-being while simultaneously strengthening the immune system. Yoga is a total-body training system that literally involves the body, mind, and spirit.

1Williams K, et al: Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain. Spine 34(19):2066-2076, 2009
2Tekur P, et al: Effect of short-term intensive yoga program on pain, functional disability and spinal flexibility in chronic low back pain: a randomized control study. J Altern Complement Med 14(6):637-644, 2008
3Chandwani KD, et al: Yoga improves quality of life and benefit finding in women undergoing radiotherapy for breast cancer. J Soc Integr Oncol 8(2):43-55, 2010

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